Its amazing what a small can do for your health. I’m sure you have experienced some sort of depression. Days were nothing goes right and you just feel like everything is against you. I have those days a lot. Playing golf for a living is great but sometimes it’s just hard when the scores don’t match your hard work.
A friend of mine told me to smile more. He said it will help with stress and my mental game. I thought he was crazy but I figured I’ll try it. Even if you are not happy if you create a smile you really do feel better. When I’m over a pit and I’m nervous I put a smile on my face and it makes me relax. It’s crazy how good it works. It also works with everyday life situations. If you are tired going home from work. Try to smile for a couple of minutes and see how you feel. If it doesn’t work you will get your money back:)
You stay classy planet earth!